DATE – Tuesday Feb 19th

 

Warm-up

2 rounds

25 ft. duck walk forward / 25 ft. backwards

10 Leg swings (front to back & side to side)

Accumulate 30s in handstand hold (free floor or supported)

200m run

 

Mobility

Hip extension + Hip capsule lunge with band

Roll & Open t-spine with roller

 

WOD A)

Testing: in 15 min establish a 1 RM back squat

 

(Rest as needed between max efforts)

 

 

WOD B) 

Partner WOD: Pair up and complete 10 rounds for time:

 

250m Row

10 Thrusters (115 / 75lb)

 

Alternating complete rounds with your partner (5 rounds each)

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