DATE – Tuesday
Warm-up
3 Rounds:
20 secs high-knee skips
5 split squats or lunges per leg
7 Ring Rows
Mobility
Single Leg Flexion on Box (2 mins per side)
WOD A)
Back Squat EMOM 8 mins x 3 reps at 70%-80% of 1RM
(start at 70% and add as required but do not hit a max load)
WOD B)
3 rounds for time:
50/35/20 Double Unders (Adv./Int./Beg. OR 150 singles)
40 Wallballs 20/14lb
30 V-Ups (60 Flutter Kicks as mod.)
