Warm-up/Mobility
2 Rounds:
60 secs of skipping/high knee skipping
30 secs of Handstand Hold or max Handstand Walk
Band Pull Aparts
WOD A)
Push Press – E2MOM
5 @ 75-80%
4 @ 80-85%
4 @ 85-90%
3 @ 90-95%
2 @ 95-98%
WOD B)
For Time:
Row 500m
30 KB Swings 32/24kg
20 Ball Slams 40/30lb
25 KB Swings 32/24kg
15 Ball Slams 40/30lb
20 KB Swings 32/24kg
10 Ball Slams 40/30lb
Run 400m
