Warm-up/Mobility

 

2 Rounds:

60 secs of skipping/high knee skipping

30 secs of Handstand Hold or max Handstand Walk

 

Band Pull Aparts

 

WOD A)

 

Push Press – E2MOM

5 @ 75-80%

4 @ 80-85%

4 @ 85-90%

3 @ 90-95%

2 @ 95-98%

 

WOD B)

 

For Time:

 

Row 500m

30 KB Swings 32/24kg

20 Ball Slams 40/30lb

25 KB Swings 32/24kg

15 Ball Slams 40/30lb

20 KB Swings 32/24kg

10 Ball Slams 40/30lb

Run 400m

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