DATE – Tuesday

Warm-up:
3 rounds:
10 hollow rocks
10 supermans
10 tuck jumps
10 Ring rows

Mobility :
Lacrosse ball rhomboids + traps
Banded overhead stretch

WOD A)

4 sets:
3-4 reps weighted pull-ups
– Rest 10-15s –
Max reps kipping pull-ups (record 4 x max sets)
– Rest 3min –

WOD B)

15 min AMRAP:
12 KB renegade row (24/16) (6R/6L alternating)
8 tall Box jumps (30/24)
200m Run

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