DATE – Tuesday
Warm-up:
3 rounds:
10 hollow rocks
10 supermans
10 tuck jumps
10 Ring rows
Mobility :
Lacrosse ball rhomboids + traps
Banded overhead stretch
WOD A)
4 sets:
3-4 reps weighted pull-ups
– Rest 10-15s –
Max reps kipping pull-ups (record 4 x max sets)
– Rest 3min –
WOD B)
15 min AMRAP:
12 KB renegade row (24/16) (6R/6L alternating)
8 tall Box jumps (30/24)
200m Run
