DATE – Tuesday
Warmup) 3 Rounds:
30 secs Skipping – alternate between single leg, high knee, double unders etc.
10 sec Glute Bridge
8-10 Ring Rows
10 Air Squats
Mobility)
Pre-squat hip mobility
WOD A) (20 mins) Box Squat tech/build to a heavy triple over 5-6 sets
WOD B) 15-12-9-6-3 reps for time:
KB Walking Lunges 2 x 24/16kg in front rack position
Toes to Bar
Burpees
WOD C) (Optional)
3×5-10 GH Raises OR 15-20 Hip Extensions
3×6-8 weighted pullups
