DATE – Tuesday
Warm-up
5 mins lengths of gym: High knees, heel touches, side lunges etc.
Mobility
Single leg flexion on box/squat prep
WOD A) Back Squat:
6 @ 75%
6 @ 80%
4 @ 85%
3 @ 90%
2 @ 95%
6 @75%
WOD B) 10 min ARMAP Ladder (1,2,3,4…):
Hang Power Clean 155/105lb
Burpee over bar
Wall Ball 30/20lb
