DATE – Tuesday
Warm-up
500m Run
Mobility
Hip Circles, Leg Swings, Pre-Squat Hip Mob
WOD A) 20 mins to establish a 1RM Back Squat
WOD B) For time:
12-9-6-3: Front Squat @ 50% of 1RM Back Squat
20-15-10-5: Chest-to-bar pullups (pullups or ring rows)
-OR-
WOD C) For time:
12-9-6-3: Front Squat @ 50% of 1RM Back Squat
9-7-5-3: Muscle Up (Muscle Up reps can be modified)
WOD D) (Optional)
GHD Hip ext. 3×10-20 reps
