DATE – Tuesday

 

Warm-up: Partner med ball tosses

 

Mobility:  Band pull aparts & presses

 

WOD A)  (20 min max)

A1) 4 x 8 -10 strict barbell press  – Rest 30s

A2) 4 x 12-16 Kettlebell renegade rows (6-8 per arm alternating) – Rest 90s

 

 

WOD B) Complete 4 rounds for total reps:  (16 min)

 

30s – Toes to bar (sub ab-mat sit-ups)

30s rest

30s – Box jumps (24/20”)

30s rest

30s – Ring Dips (sub bar or parallette dips)

30s rest

30s – Burpees

30s rest

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