DATE – Thursday – WOD Nov. 1st

Warm-up
2 Rounds:
1 min-max “high knee’s” single unders
Rest 1 min
1 min- max double unders

Mobility
30 dowel pass throughs
Partner shoulder “gas pedal” internal rotation stretch

WOD A)

15 mins to establish a heavy hang snatch

WOD B)

For Time: 40 reps of the Hang Snatch (135/95) *EMOM athlete must perform 4 burpee ball slams (30/20)

WOD C) 3X15 GHD Sit Ups

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