Thursday Sept 20th 2012

DATE – Thursday Sept 20^th 2012

Warm-up/Mobility

WOD A)

1)     Test: Max Consecutive DU’s *1 Mulligan allowed under 50 du’s.

2)      Squat Clean: 15 mins to build to a heavy 2 rep touch and go (Form focus)

WOD B)

6-1 Squat Cleans (155/100) and Rope Ascents