DATE – Thursday Sept 13th 2012
Warm-up/Mobility
WOD A)
1) Hang Power Clean: 10 mins to build to a heavy 1 rep (Not max. focus on form)
2) 3 reps EMOM for 7 mins at 65-70% of above (Focus on bar speed, not weight)
WOD B)
3 x 400M Run Sprints (Rest 1:1)
*Record best time as 400M sprint PR
