DATE – Thursday Sept 13th 2012

 

Warm-up/Mobility

 

WOD A)

1)   Hang Power Clean: 10 mins to build to a heavy 1 rep (Not max. focus on form)

2)   3 reps EMOM for 7 mins at 65-70% of above (Focus on bar speed, not weight)

 

WOD B)

3 x 400M Run Sprints (Rest 1:1)

*Record best time as 400M sprint PR

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