DATE – Thursday October 25th
Warm-up/Mobility
Foam-roll quads/calves (5 mins)
Shoulder band stretch series
Banded good mornings x 30 reps
WOD A)
4 sets, rest 2 mins between sets
5 Hang Power Clean (max. weight unbroken)
Max. effort Handstand Pushup or Inverted Pushup (HSPU – max. strict to start and then transfer to kipping once they fail. If you don’t have strict then just kip)
*If you aren’t able to do HSPU’s then do inverted pushups.
**All pushup variations must be ‘touch n go’ – no pausing and resting.
WOD B)
For time:
1km Row
30 Toes To Bar (V-Sits if you aren’t able to do TTB)
