DATE – Thursday October 11th

 

Warm-up:

 15 rounds on the agility ladder & “Knee Tag”

Burgener warm-up

 

Mobility:

Partner internal rotation “gas pedal” stretch (2 min per side)

 

WOD A)

15 mins to establish a 1RM Power Snatch

 

WOD B)

“Isabele”

Snatch 30 reps for time of 135/95

 

WOD C) 5 rope ascents

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