Warm-up/Mobility
3 x 25’ Wheelbarrow Walk w/partner, alternating
Shoulder Band Stretch
WOD A) 3 sets, alternating, rest 60 secs between sets:
1) Seated KB Press x 8 reps @ 30X1 Tempo (Using 2 KB’s – Heavy as possible)
2) KB Row x 8 reps each arm (Heavy as possible)
WOD B)
6 min AMRAP:
7 Wall Balls 30/20lb Slam Ball
14 KB Swings 24/16kg
Rest 2 mins
2 mins max Double Unders
2 mins rest
90 secs Double Unders
90 secs rest
60 secs max Double Unders
WOD C)
2 x 60 sec plank hold (Add weight if possible)
