Warm-up
Tabata High-knee skips
Mobility
Calf Roll
Banded hip extension
WOD A)
10-15 mins, max height box jump
WOD B)
1) For time:
3 Rope Ascents
Then immediately complete:
5 Rounds of:
20 Russian KB Swings (32/24kg)
40 Double Unders
Then immediately complete:
3 Rope Ascents
WOD C)
3 x ME L Sit Hold – Rest 90 secs (use parallettes)
