DATE – Thursday
Warm-up: 400m Ball run (20/12)
Mobility: Banded hip extension and banded hip flexion lunge
WOD A) (15 Min max)
Front Squat: 5, 4, 3, 2, 1
Rest 60-90s between sets (Record heavy single)
WOD B) (25 Min time Cap)
For Time:
– Run 400m –
50 Double-unders
40 Wall Balls
30 Toes to Bar
20 Pistols (alternating)
10 Handstand Push ups
– Run 400m –
10 Handstand Push ups
20 Pistols (alternating)
30 Toes to Bar
40 Wall Balls
50 Double-unders
– Run 400m –
