DATE – Thursday

 

Warm-up: 400m Ball run (20/12)

 

Mobility: Banded hip extension and banded hip flexion lunge

 

WOD A) (15 Min max)

Front Squat: 5, 4, 3, 2, 1

Rest 60-90s between sets (Record heavy single)

 

 

WOD B) (25 Min time Cap)

 

For Time:

– Run 400m –

50 Double-unders

40 Wall Balls

30 Toes to Bar

20 Pistols (alternating)

10 Handstand Push ups

– Run 400m –

10 Handstand Push ups

20 Pistols (alternating)

30 Toes to Bar

40 Wall Balls

50 Double-unders

– Run 400m –

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