DATE – Thursday

Warm-up:
2 rounds:
10 Sampson lunge
15 Banded Good morning
15 Dowel dislocates
20 Air squats

WOD A)
5 x 3 Hang Clean (Rest 90-120s)

WOD C)
For time:
21-15-9
Lateral box jump overs (24/20)
Pullups
Goblet Squats (24/16kg)

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING