DATE – Thursday
Warm-up
5 mins Freeze Tag!
Mobility
Hamstring/Calf Stretch
WOD A) 15 mins “Work your Weakness”
15 mins to work on weaknesses, mobility drills, or to catch up on strength training from earlier in the week.
Think: Double Unders / Kipping / Muscle Ups / Handstands / Pistols etc.
Friday will be 13.2 so stay away from a Push Press, Deadlift, Box Jump combo!
WOD B) 5 Rounds for time:
Row 200m
-Rest 1 min-
Run 200m
-Rest 1 min-
