DATE – Thursday




5 mins Freeze Tag!




Hamstring/Calf Stretch


WOD A) 15 mins “Work your Weakness”


15 mins to work on weaknesses, mobility drills, or to catch up on strength training from earlier in the week.

Think: Double Unders / Kipping / Muscle Ups / Handstands / Pistols etc.

Friday will be 13.2 so stay away from a Push Press, Deadlift, Box Jump combo!


WOD B) 5 Rounds for time:

Row 200m

-Rest 1 min-

Run 200m

-Rest 1 min-