Warm up:
2 rounds:
10 x Leg swings (Front to back L/R & Side to side L/R)
10 x Band pull through
Mobility:
Lacrosse ball glutes / hips
Banded hamstring floss
Tech deadlift
WOD A: (Score is total complete rounds + reps)
4 min AMRAP:
4 x Deadlift (275 / 185)
2 x Wall walks
Rest 4 min
5 min AMRAP:
10 x KB Swing (32/24kg)
5 x Hand release push ups
Rest 4 min
6 min AMRAP:
12 x Pullups
6 x Box Jumps (30 / 24”)
