DATE – Thursday

 

 

Warm-up

 

50’ Crab Walk

50’ Wheelbarow Walk w/partner

30 KB Halo’s – 15 each direction, lightweight

30 Banded Good Mornings

 

Mobility

 

Posterior Chain floss w/band

Rack Position Mob w/band

 

 

WOD A)

 

3 position Power Clean (high to low): 5 sets – Heavy but PERFECT, Rest 60 secs

*15 mins

 

WOD B)

 

5 Rounds for time:

 

15 Ground to Overhead 55/35lb plate

10 Box Jumps 30/24”

*15 min cap

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