DATE – Thursday
Warm-up
50’ Crab Walk
50’ Wheelbarow Walk w/partner
30 KB Halo’s – 15 each direction, lightweight
30 Banded Good Mornings
Mobility
Posterior Chain floss w/band
Rack Position Mob w/band
WOD A)
3 position Power Clean (high to low): 5 sets – Heavy but PERFECT, Rest 60 secs
*15 mins
WOD B)
5 Rounds for time:
15 Ground to Overhead 55/35lb plate
10 Box Jumps 30/24”
*15 min cap
