DATE – Thursday
Warm-up/Mobility
Easy 400m Run
10 min Lower body roll/stretch: calves/quads/hams
WOD A)
3 Rounds for time:
Row 1km
Run 800m
-Rest 3 mins between rounds-
*Score = total time –6mins
WOD B)
3 Rounds NFT:
15 Weighted Sit-ups – anchored
10-15 GHD Sit-ups
Cool down/Stretch
