DATE – Thursday Feb 21st
Warm-up:
2 rounds:
300m row
10 band pull throughs
20 mountain climbers (10
Mobility:
Pre-squat hip prep
Banded front rack
Tech session on full clean & split jerk
WOD A)
Testing: In 20 min, establish a new 1 RM Clean & Jerk
WOD B:
Every 90s x 5
5 touch and go clean and jerks
(Start load at 50-60% of WOD A; increase loads across the 5 sets but only as you can complete 5 unbroken t’n’g reps. Record heaviest completed set of 5.)
WOD C:
Testing: Run 1k for time
