Warm-up/Mobility
5 mins Dynamic Warmup
Overhead Prep
WOD A)
Split Jerk 3-3-3-3-3 (Rest 60 secs. Moderate-Heavy; focus on speed)
WOD B)
3 Rounds for total reps:
60 secs KB C&J left arm 20/12kg (KB cannot touch the ground during 60 secs)
-Rest 30 secs-
60 secs KB C&J Right arm
-Rest 30 secs-
60 secs Row for Cals
-Rest 1 min-
