Warm-up/Mobility

 

5 mins Dynamic Warmup

 

Overhead Prep

 

WOD A)

 

Split Jerk 3-3-3-3-3 (Rest 60 secs. Moderate-Heavy; focus on speed)

 

WOD B)

 

3 Rounds for total reps:

 

60 secs KB C&J left arm 20/12kg (KB cannot touch the ground during 60 secs)

-Rest 30 secs-

60 secs KB C&J Right arm

-Rest 30 secs-

60 secs Row for Cals

-Rest 1 min-

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