Warm-up/Mobility

 

2 Rounds:

50’ Bear Crawl

30 sec Chair Hold against wall – parallel squat

10 Jump Squats

 

Hip Mobility

 

WOD A)

 

Back Squat – 1 rep EMOM for 6 mins (Start at a challenging weight and increase as required)

 

 

WOD B)

 

5 Rounds for Time:

7 Back Squats @ bodyweight
7 Burpee Box Jumps 20″

*First two sets of squats must be unbroken so scale weight accordingly.

 

WOD C)

 

3 x 60 second plank holds (Use heaviest weight possible)

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