Thursday Aug 29

DATE – Thursday

Warm-up: Full body dynamic warm up

Mobility:  Calf stretch & couch stretch

WOD A) Gymnastics skill session – 3 rounds NFT:

A1) 3-5 skin the cats (https://gymnasticswod.com/content/skin-cat)

A2) 8-10 Roll to Candlestick (https://gymnasticswod.com/content/rolling-pistol-progression-pt1)  (and/or) Roll to Pistol (https://gymnasticswod.com/content/rolling-pistol-progression-pt2)

A3) 10-20 GHD sit-ups

WOD B) For time:

1km Row,

Then, 10 rounds of:

20 Doubleunders

10 Air Squats

then- 1km Run