DATE – Thursday
Warm-up/Mobility:
2 rounds:
200m run
15 dowel dislocates
10 dowel OH Squats
10 wall angels / wall slides
5 snatch balance w/ dowel or empty bar
WOD A)
8 sets: 1 x power snatch + 1 x snatch balance
2 @ 70%, 2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 90%
Rest only 60s between sets
Base load % of 1RM power snatch
WOD B)
21-15-9
Overhead Squat (95/65)
Burpee w/ lateral jump over the bar
