DATE – Thursday
Warm-up
2 Rounds:
200m Run
20 Good Mornings
15 sec Glute Bridge
10 Air Squats
10 Band Pull aparts/10 Dislocates
5 Knee Jumps or Box Jumps
WOD A) 20 mins to establish a 1RM Clean & Jerk
WOD B) 10 min AMRAP:
6 Hang Power Clean 165/115lb (135/95lb – OR – 95/65lb)
12/10/8 Alternating Pistols (pistols to box – or split squats)
6 Burpees over-the-bar
WOD C)
30 secs Banded Plank. Alternate with partner for 5 Rounds each
50 Banded Good Mornings
