THE GYM
QUALITY AND QUANTITY

THE GYM

QUALITY AND
QUANTITY
Our gym has a ridiculous amount of space, lots of the best equipment available and a superb environment that lets you get the most out of your CrossFit experience! It was built with the selfish notion that this was the gym we would train in. We put our money where our mouth was and created our dream gym.

PLATES

 
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We went the extra mile to provide competition plates. There are huge advantages to this type of plate – Firstly, you can get much more weight on the barbell due to the narrow widths of the plates.
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Additionally, they can be dropped. Over and over again. The bounce is minimal making them safe to drop and quick to pick up again. We never run out of weight at the gym. Ever…

BARS

 
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The gym is fully stocked with 36 Rogue Barbells, but we didn’t stop there. We also loaded up on some specialty items like axel bars, multi-grip bars and more.
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And to top it all off, we stocked our gym with OSO collars to keep those plates locked on the bar! Tired of retightening your collars after a few drops of the barbell? You’ll never have to stop your workout again with these collars…

BALLS

 
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This place has balls. Ha! But seriously, what is a CrossFit workout without a pile of wall balls? We have many ball types and weights so no matter what your experience level, you can perform the movements as they were meant to perform.
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And if you haven’t had the pleasure of using a slam ball yet, you’ll appreciate those balls in your hands sooner or later at CrossFit 604…

GYMNASTICS

 
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We’ve got a monstrous Rogue Infinity rig in the gym. This facilitates a ton of gymnastics work even in a large class. With enough rings, bar dips, pull up stations and so much more, gymnastics is able to be a huge part of a our program.
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There are also a lot of gymnastics extras like parallettes, crash mats and more…

DUMBBELLS

 
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It’s one thing to have dumbbells, but it’s another thing altogether to have enough dumbbells. If the CrossFit Open of 2017 taught us anything, it’s that being a gym that has it all makes things much much easier.
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While all the other gyms around were scrambling to try and muster up the necessary equipment to perform the workout, it was just another day at CrossFit 604…

CONDITIONING

 
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Conditioning equipment is hard to stock in a CrossFit gym because if you don’t have enough for the whole class, it can’t be included in the programming and it collects dust.
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That’s why we have multiples of each piece. 7 Rogue Echo Air Bikes, 7 Rogue GHDs, 14 Concept 2 Rowers, 7 Rogue Sleds and of course some simpler items like speed ropes and Rogue plyo boxes.

KETTLEBELLS

 
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Competition Kettlebells allow you to really refine your technique because all of the kettlebells are the same size regardless of weight. And our gym has gone the extra mile to make sure that there are more than enough kettlebells.
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We have plenty of kettlebells at all weights which mean you can work on your technique at any stage of your learning journey.

MISC

 
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Having a great gym with a lot of equipment is great… But what’s really great is having a beautiful changing area, and gorgeous multiple showers to choose from after your workout!
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We also have a dedicated mobility area, jerk blocks, chains, mobility bands, grip strength tools and so much more…

EVERYTHING YOU WANT

IN A GYM
CrossFit 604 has tons of room to make sure all athletes have the proper space, equipment and coaching to ensure a safe, productive WOD. Our Gym has 5000 square feet of work out area, plus another 1000 square feet in “wow factor” change rooms with 4 showers, retail and dedicated mobility area. The facility offers everything you could ever want.