Jolaine Undershute
I’ve been very fortunate to personally work with Louise one on one and through remote programming. I also have attending two advanced gymnastics workshops. This past workshop in June was special because it was at my very own affiliate with my students. Louise is incredible! Her experience and knowledge shines through as she passionately delivers instructions that capture everyone’s attention. Corrections and scaling are based on individuals needs. This allows all levels to participate and benefit towards improving their skills. As a coach I particularly enjoyed attending the level one workshop. Since I was a gymnast when I was young, I easily made the transition into CrossFit but I’ve had a challenge over the years instructing basic concepts. The level one teaches students how to find tension during these moments and Louise offers other positional drills that are instrumental to further develop a skill. Thank you so much for everything! Sincerely, Jolaine Undershute Owner, Head Coach, elite masters 45-49 CF Games athlete

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