I started CrossFit 9 years ago. I had zero gymnastics experience. We didn't even have monkey bars in the school playground!! I've been so fortunate to make it to the CrossFit Games 7 times. I have won silver, bronze, silver, gold. That gold medal escaped me 6 times and the biggest reason? My gymnastics. It was most clear in 2018 with that 2nd silver medal. Two workouts, both with gymnastics movements, knocked me out of first place.I heard about Louise Eberts from some gym friends and then discovered at the 2018 Games that she coached some other Games athletes. I reached out to her asking about coaching. Louise's expertise was the missing link. Shortly after starting with Louise, I consistently started seeing improvements in all the foundation movements: swinging on the bars and rings, that lead to bar MUs and more consecutive ring MUs than I'd ever done, handstand walking improved, handstand push-ups, C2B and T2B. Everything got better under Louise's guidance. And it was done remotely.In the 2019 Open, I scored in the top 5 in the gymnastics events. I was being told by my gym buddies that I was looking like a gymnast. That says a lot!! With the right programming and coaching everyone can improve their gymnastics skills. Louise Eberts at CrossFit 604 is the person you are looking for.