DATE – Sunday October 28th – STRENGTH
Warm-up
8 Lengths of Agility Ladder
Burgener Warm Up
Mobility
Roll out back and ribs with lacrosse ball (90 secs each side)
Hip opener on box (2 mins each side)
WOD A)
1) Every two minutes, for a total of 20 minutes, complete:
Snatch x 1 rep
2a) 3×5 Snatch Grip Push Press – rest 60 secs
2b) 3X8 Bulgarian Split Squats (with KB) – heavy, rest 60 secs
*Complete set one of a) rest 60 seconds, then complete set one of b). Repeat for all sets.
3) 4×8 GH Raises – Strict. Or 3×12 Hip Extensions
