DATE – Sunday, October 22 – WOD

Warm-up

2 rounds of:

15 Banded Good Mornings
20 Banded side Steps (10 each side)

Mobility

Barbell tricep smash (90 secs each side)
Banded wrist distraction (90 secs each side)

WOD A)

Hang Power Clean

2-2-1-1-1 (Increase load each Set)

WOD B)

AMRAP 6 mins:

7 Hang Power Cleans (135/95)
7 Toes to Bar

-Rest 3 Mins-

AMRAP 6 mins:

15 Jumping Squats to target 6” above reach
15 Abmat Sit Ups

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