Sunday, November 4th – Strength
Warm Up/Mobility:
WOD A)
1) 7×1 Clean + Jerk
2a) 3×5 Pendlay Row
2b) 3×5 Good Mornings
Complete set one of a), rest 60 secs, then complete set one of b). Repeat for all 3 sets.
3) 4×8 Glute Ham Raises or 4×10 Hip Extensions
