Sunday, November 4th – Strength

Warm Up/Mobility:

WOD A)

1) 7×1 Clean + Jerk

2a) 3×5 Pendlay Row

2b) 3×5 Good Mornings

Complete set one of a), rest 60 secs, then complete set one of b). Repeat for all 3 sets.

3) 4×8 Glute Ham Raises or 4×10 Hip Extensions

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