Warm-up/Mobility

 

Shoulder Prep

 

Burgener Warmup

 

WOD A)

 

Hang Snatch – Work to a max for the day

 

WOD B)

 

1a) 4×3 Snatch Balance (heaviest possible)

1b) 4×3 Pendlay Rows (heaviest possible with perfect form!)

 

Complete set one of a), rest 60 secs then compelte set one of b). Repeat for all 3 sets.

 

WOD C)

 

3 x 10-15 GHD sit ups

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING