DATE – Sunday – WOD

Warm-up/Mobility

Group Stretch

WOD A)

20 mins “Goat Time” (Work on a weakness or something you missed this week)

WOD B)

3 sets, rest 2 mins between sets:

100/75/50 Double Unders (Advanced/Intermediate/Beginner. Or 200 singles)
50 KB Swings 24/16kg
25 GHD Sit Ups (Sub Knees to Elbow or V-Sits)
200m Run

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING