DATE – Sunday – WOD

Warm-up/Mobility

Group Stretch

WOD A)

20 mins “Goat Time” (Work on a weakness or something you missed this week)

WOD B)

3 sets, rest 2 mins between sets:

100/75/50 Double Unders (Advanced/Intermediate/Beginner. Or 200 singles)
50 KB Swings 24/16kg
25 GHD Sit Ups (Sub Knees to Elbow or V-Sits)
200m Run

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