Sunday November 11 2012 – WOD

Warm-up 

Knee Tag

Mobility

Hamstring Floss w/band

Hip Ext. w/band

WOD A)

EMOM 10 mins – 3 Power Cleans (75-80%)

WOD B)

1) 3 Rounds for time:

800m Run

15 Box Jumps (30”/24”)

15 lateral burpees over parallette

2) 3×15 GHD Sit Ups