DATE – Sunday Class WOD Nov. 4th
Warm Up/Mobility:
Tabata: (Alternating Rounds)
Push Ups, double unders
WOD
12 min AMRAP
12 Toes to Bar
9 Back Squat 135/95
6 Push Press 135/95
DATE – Sunday Class WOD Nov. 4th
Warm Up/Mobility:
Tabata: (Alternating Rounds)
Push Ups, double unders
WOD
12 min AMRAP
12 Toes to Bar
9 Back Squat 135/95
6 Push Press 135/95