WOD
Warm-up
Partner Carry – 4 lengths of gym
Mobility
Banded shoulder stretch (left side 1min)
Band Pull Through x 15
Banded shoulder stretch (right side 1min)
Band Pull Through x 15
WOD A)
Run 1000m
WOD B)
Three rounds for time of:
50 Squats
7 Bar muscle-ups
10 Hang power snatch (135/95)
