STRENGTH

 

Warm-up

 

Junkyard Dog

 

Mobility

 

Couch Stretch (2 mins each side)

Lacrosse Bal roll on ribs (2 mins each side)

 

WOD A)

 

Find a 1RM snatch in 20 mins

 

WOD B)

 

Find a 1RM Clean and Jerk  in 20 mins

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