STRENGTH

 

Warm-up

 

Junkyard Dog

 

Mobility

 

Couch Stretch (2 mins each side)

Lacrosse Bal roll on ribs (2 mins each side)

 

WOD A)

 

Find a 1RM snatch in 20 mins

 

WOD B)

 

Find a 1RM Clean and Jerk  in 20 mins

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING