DATE – Sunday – WOD
Warm-up/Mobility
Dynamic Warmup
WOD A)
Five rounds for time of:
10 Toes to bar
10 Power snatch 75/55lb
10 Wall Ball 20/14lb
WOD B)
Farmers Walk obstacle course
DATE – Sunday – WOD
Warm-up/Mobility
Dynamic Warmup
WOD A)
Five rounds for time of:
10 Toes to bar
10 Power snatch 75/55lb
10 Wall Ball 20/14lb
WOD B)
Farmers Walk obstacle course