Warm up:
2 x
50’ Inchworm
50’ Bear crawl
50’ Crabwalk
Shoulder Mobility – balls & bands
Gymnastics play: Handstands (holds & walks), ring work (levers, skin the cats) etc. – Coach’s choice.
WOD A:
Stagger start to allow the GHD’s to be used more
3 rounds for time:
400m run
20 x GHD situps ‘or’ ab mat med ball sit up 12/8lb (toss against wall)
20 x GHD Hip extensions ‘or’ 45/35lb Barbell good morning
