Sunday Class:

W/U:
3 sets:
10 Hip extensions
5 KB arm bars
3 Gassers

WOD A:
4 x 4 Turkish get ups (2R + 2L)
Rest 60-90s

WOD B:

2 sets for max reps:

3 min max calories row
2 min max reps burpees
1 min max reps KB Swing (24/16kg)
Rest 4 Min

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