Sunday February 3/13
Strength:
A)
Power Snatch 5×2 – Heavy but perfect, Every 90 secs
B)
Power Clean 5×2 – Heavy but perfect, Every 90 secs
C)
1) Snatch Grip Push Press 3×5 – Heavy as possible
2) Pendlay Row 3×5 – Heavy as possible
*Alternate exercises, rest 45 secs between
