DATE – Sunday – WOD
Warm-up / Mobility
Band pull-aparts
Tricep Roll
Hamstring prep
WOD A)
Bench Press: 5×5 @ 3010 Tempo – Heavy as possible, rest 2 mins between sets
WOD B)
EMOM for 10 mins:
6 Deadlifts 225/155
12 push-ups (Scale number of push-ups as appropriate)
*Weight must be light enough that reps can be unbroken for all 10 rounds. No more than 60% of 1RM.
