DATE – Sunday – WOD

 

Warm-up / Mobility

 

Band pull-aparts

Tricep Roll

Hamstring prep

 

WOD A)

 

Bench Press: 5×5 @ 3010 Tempo – Heavy as possible, rest 2 mins between sets

 

WOD B)

 

EMOM for 10 mins:

 

6 Deadlifts 225/155

12 push-ups (Scale number of push-ups as appropriate)

*Weight must be light enough that reps can be unbroken for all 10 rounds. No more than 60% of 1RM.

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