DATE – Sunday – STRENGTH
Warm-up/Mobility
400m Row + Run
Overhead/Rib mob w/lacrosse ball
Overhead Shoulder Stretch w/band
Pre Squat Hip mobility
WOD A)
3 position Snatch: 7 sets – Heavy but perfect, rest 60-90 secs
WOD B)
1) Heaving Snatch Balance 3×5
2) Pendlay Row 3×5
*Rest 30-45 secs between exercises
