Sunday – STRENGTH

 

Warm-up/Mobility

 

Overhead banded stretch (60 secs each arm)

Foam Roll T-Spine/Lats (2-3 mins)

Pigeon stretch using box (90 secs each side)

 

WOD A)

 

7X1 3 Position Snatch (low to high –ground, below knee, above knee) – heaviest possible, rest 60-90 secs

 

WOD B)

 

a) 4×5 Snatch High Pulls

b) 4×3 Snatch Balance

 

Complete set one of a) then rest 60 seconds and complete set one of b). Repeat for all sets.

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