WOD A)
15 mins Gymnastics / Skill work – HSPU, Handstand Walks, Toe to Bar, Muscle Ups etc.
WOD B)
2 min ME Row for Calories
-Rest 1 minute-
8 min AMRAP:
16 KB Snatch 8 left/8 right 24/16kg
10 Pull Ups or Chest to Bar Pull Ups
-Rest 1 minute-
2 min ME Row for Calories
