Warm-up
2 Rounds:
Overhead Kettlebell Figure 8’s x 5 reps (Light KB’s)
Band Pull-Aparts x 10 reps (Thin band – Pronated)
Overhead Kettlebell Figure 8’s x 5 reps (Light KB’s)
Band Pull-Aparts x 10 reps (Thin band – Supinated)
Mobility
Banded hip distraction (2 mins each side)
Lacrosse ball roll on ribs (2 mins each side)
WOD A)
1) 7×1 – 1 Snatch + Hang Snatch (heaviest possible with perfect form)
WOD B)
2) a) 5×3 Snatch High Pulls (Rest 60 secs)
2) b) 4×8 Bulgarian Split Squat (8 each leg)
3) 3 x 15-20 GHD Sit Ups
