CrossFit 604 – CrossFit

Warm-up

2 rounds:

250-300m Row

Dynamic hip + shoulder circles

Mobility

Banded posterior + anterior hip stretch

Banded front rack/triceps stretch

WOD A

Power clean + Hang squat clean (Every 90s x 10 sets )

WOD B

Every 2 min x 8 sets (Alternating)

B1: Deadlift (4 sets of 10 (touch and go reps) (55-65% of 1RM))

B2: Ring Dips (4 x max effort sets )

WOD C

3 Rounds:

8-10 x GH Raise (@3,1,1,1)

45-60s x Weighted plank hold

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING