Strength
Warm-up
3 x 30 Double Unders / 10 V walk outs
Mobility
Banded hip distraction (2 mins each side)
Lacrosse ball roll on ribs (2 mins each side)
WOD A)
Snatch – 5X1 @ 80%, 5X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%
WOD B)
1) Overhead Squat: Find a 3RM
2) Glute Ham Raises – 4×6 or
